Calories Burned List
Walking / Running
- Core Fusion Body Sculpt: Stretch Sculpt
- 5-Minute Lower Body Workout with Band
- Hiking: cross-country
- Dance and Be Fit
- Kettlebell for Beginners: Lunges and Windmills
- Cardio Sculpt: Core Strength
- Beautiful Belly Dance: Core Cardio IV
- Flow Yoga for Beginners: Backbend Flow, Part 1
- Water Walking
- Shiva Rea Yogini: Hridaya Namaskar, Part 1
- 3-Move, Full-Body Workout
- Yoga for Abs
- SparkPeople Total-Body Sculpting: Barre Workout, Part 1
- Strength With Andrea
- Core Fusion: Yoga Core and Glutes
- Shiva Rea Yogini: Hridaya Namaskar, Part 2
- Your Everyday Workout: Core Strength
- 8-Minute Lower Body Workout with Ball
- Core Fusion Bootcamp: Core Strength
- Shiva Rea AM Energy: Strength and Flexibility, Part 3
- SparkPeople 28-Day Bootcamp: Total-Body Workout
- Yoga for Beginners: Solar Practice, Part 1
- SparkPeople 28-Day Bootcamp: Cardio Blast 1
- Pilates: Posture Perfect
- Slimdown: Cardio and Strength Combo
Sports
- Racquetball: competitive
- Swimming: butterfly
- Curling
- Soccer
- Hockey: field or ice
- Softball
- Football: competitive
- Basketball: wheelchair
- Handball
- Swimming: crawl
- Volleyball: gym
- Racquetball: casual
- Crewing
- Basketball
- Fencing
- Bowling
- Golf: carrying clubs
- Volleyball: general
- Golf: Using Cart
- Swimming: treading water
- Volleyball: Sand
- Swimming: backstroke
- Tennis
- Boxing
- Diving
Strength
- High Knee March in Place
- Lying Double Leg Raises
- Pendulum
- Seated Triceps Extension Machine
- Forward Lunges onto Balance Board
- Lying Abduction
- Cat Stretch
- Sit-Ups - vigorous
- One-Arm Dumbbell Rows
- Back Kicks
- Seated Dumbbell Shoulder Press
- Seated Overhead Press Machine
- Internal Shoulder Rotation on Cable Cross Machine
- Single Leg Squats with Ball
- Twisty Hop
- Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting)
- Wide-Leg Modified Forward Bend
- Staggered Pushups on Balance Board
- Back Extension with Ball
- Reverse Crunch with Medicine Ball
- Plank
- Slow Swimming on Ball
- Calf Rocking with Chair
- Basic Step-Touch (Forward and Back)
- Dumbbell Side Bends
- Plank Jumping Jacks
- Standing Modified Forward Bend
- Clamshell Crunch with Ball
- Lying Leg Press on Sled Machine
- Modified Plank on Balance Board
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Punching Bag
- SparkPeople: 15-Minute Ball Workout Video
- Biking/Cycling: 23-25 km/h (2.6 minutes per km - 2.4 minutes per km)
- Hooping exercise (hula hooping)
- The Spark: Fit, Firm and Fired Up DVD: Bonus 'Cardio in a Crunch' Workout (Coach Nicole)
- Treadmill: 7.5 mph (8 minutes per mile)
- Insanity: Pure Cardio
- Cycling: BMX/mountain biking
- p90x3: Total Synergistics
- p90x3: Incinerator
- p90x3: Decelerator
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)
- BodyBeast: Block 1 Chest and Tris
- Kickboxing (includes Turbo Jam)
- Treadmill: 5% Incline, 10 km/h (6 minutes per km)
- Step Aerobics (low impact)
- p90x2: Balance and Power
- Treadmill: 5% Incline, 20 km/h (3 minutes per km)
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- Water Jogging
- Treadmill: 5 mph (12 minutes per mile)
- Rowing, Stationary: vigorous
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE)
- Biking/Cycling: >15 km/h (4 minutes per km)
- 21 Day Fix: Lower Fix
- Insanity Asylum: Game Day and Overtime
- Chair exercise, low intensity
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Insanity Asylum: Relief
- Rowing, Stationary: moderate
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- SparkPeople: 15-Minute Desk Workout Video
- Treadmill: 7.5 km/h (8 minutes per km)
- Nordic Walking (with poles): 3.5 mph (17 minutes per mile)
- Treadmill: 15% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 15% Incline, 6.6 km/h (9 minutes per km)
- Treadmill: 10% Incline, 15 km/h (4 minutes per km)
- Treadmill: 15% Incline, 4.6 km/h (13 minutes per km)
- Wii Golf
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- p90x3: Eccentric Upper
- Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
- Biking/Cycling: > 10 mph (6 minutes per mile)
- SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)
- Treadmill: 15% Incline, 10 km/h (6 minutes per km)
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- Insanity Asylum: Speed and Agility
- Treadmill: 5.45 mph (11 minutes per mile)
- Treadmill: 10% Incline, 2 mph (30 minutes per mile)
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- Cycling > 20 mph (bicycle, biking, bike riding)
- BodyBeast: Beast Abs
- SparkPeople 11-Minute Seated Cardio Workout Video
- p90x3: Eccentric Lower
- Wii Fit exercise (beginner or low intensity)
- Calisthenics: moderate
- Insanity: Max Cardio Conditioning
- Treadmill: 8.5 mph (7 minutes per mile)
- Curves Circuit Training
- SparkPeople Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)
- Treadmill: 5% Incline, 6 mph (10 minutes per mile)
- Treadmill: 15% Incline, 2 mph (30 minutes per mile)
- Wii Fit Rhythm Boxing
- Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)