Calories Burned List
Walking / Running
- Coach Nicole's Favorites: Inner & Outer Thigh Toner
- Kettlebell for Beginners: Core Floor Work II
- Yoga Blast: Full-Body Burn
- Cardio for Beginners: 10-Minute Cardio Burst
- Power Workout
- Walking: 6.6 km/h (9 minutes per km)
- Pilates: Core and More
- Shiva Rea Radiant Heart Yoga: Heart Salutation, Part 3
- Keeping Fit in Your 50's
- Cardio Blast: Dancing and Boxing
- Arthritis Rx: Core on the Floor
- Power Workout: Biceps
- Walking: 4 km/h (15 minutes per km)
- Core Fusion: Yoga Total Body Stretch
- Core Fusion: Cardio Intensity Sculpt
- Kettlebell for Beginners: Rack Position
- Walking: 2.7 mph (22 minutes per mile)
- Yoga Soul: Flexibility Flow
- Yoga: Martial Arts Flow
- Fluid Power Yoga: Core Strength
- Cardio Sculpt: Back Strength
- Yoga: Sun Salutation Waves
- Quick Core Circuit Workout
- Core Fusion: Cardio Intensity Power
- Slimdown: Time to Warm-Up!
Sports
- Fencing
- Hockey: field or ice
- Softball
- Baseball
- Kettlebell training
- Football: touch, flag
- Diving
- Wrestling
- Swimming: general
- Golf: carrying clubs
- Racquetball: casual
- Bowling
- Rugby
- Volleyball: Sand
- Swimming: treading water
- Swimming: crawl
- Volleyball: general
- Volleyball: gym
- Golf: Using Cart
- Swimming: breaststroke
- Lacrosse
- Swimming: butterfly
- Racquetball: competitive
- Swimming: backstroke
- Boxing
Strength
- Single-Leg Bridges on Foam Roller (Knee Bent)
- Straight-Arm Plank on Balance Board
- Plank Jumping Jacks
- Seated Hip Abduction Machine
- Dumbbell Reverse Flys Seated on Ball
- Lying Double Leg Raises with Medicine Ball
- Calf Rocking with Dumbbells
- Forward Lunges
- Stationary Lunges on Balance Board
- V-Steps
- Standing Quad Stretch
- Wide-Leg Advanced Hamstring Stretch
- Single Leg Standing Balance with Isometric Leg Lift
- Seated Leg Extension Machine
- Seated Advanced Hurdler Stretch
- Standing Abduction
- Back Extensions (Swan) on Foam Roller
- Genie Sit
- Biceps Curls with Band
- Lying 45-Degree Abduction with Band
- Lying Hip & Glute Hug
- Modified Plank on Balance Board
- Bridges on Balance Board
- Twisty Hop
- Seated Dumbbell Shoulder Press
- Stationary Lunges with Barbell
- Calf Raises on Step
- Myofascial Gluteal Release
- Kneeling Roll-ins with Foam Roller
- Stationary Lunges with Dumbbells
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- Treadmill: 10% Incline, 10 mph (6 minutes per mile)
- Treadmill: 8.5 km/h (7 minutes per km)
- Treadmill: 15% Incline, 15 km/h (4 minutes per km)
- p90x3: Agility X
- 21 Day Fix: Lower Fix
- SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole)
- p90x3: Ab Ripper
- Jumping rope (slow)
- Treadmill: 15% Incline, 10 km/h (6 minutes per km)
- Treadmill: 10% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 10% Incline, 4 mph (15 minutes per mile)
- Treadmill: 5 mph (12 minutes per mile)
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- Trampoline Jumping
- p90x: Back and Biceps
- Ski Machine
- Treadmill: 5% Incline, 4 mph (15 minutes per mile)
- p90x3: Incinerator
- Wii Boxing
- Insanity Asylum: Game Day
- Insanity Asylum: Strength
- SparkPeople: 15-Minute Ball Workout Video
- Insanity Asylum: Game Day and Overtime
- Biking/Cycling: 20-22 km/h (3 minutes per km - 2.72 minutes per km)
- p90x3: Isometrix
- Treadmill: 10 km/h (6 minutes per km)
- Treadmill: 5% Incline, 3.15 km/h (19 minutes per km)
- Treadmill: 15% Incline, 4 km/h (15 minutes per km)
- SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole)
- Chair exercise, moderate to vigorous intensity
- p90x3: The Challenge
- Wii Bowling
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- Biking/Cycling: > 32 km/h (1.8 minutes per km)
- Power Yoga (Vinyasa or Ashtanga)
- Kickboxing (includes Turbo Jam)
- BodyBeast: Block 2 Legs
- Treadmill: 10% Incline, 6.6 mph (9 minutes per mile)
- Step-Ups: vigorous
- Nordic Walking (with poles): 2 mph (30 minutes per mile)
- SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 22-Minute Tone & Burn Workout
- Treadmill: 15% Incline, 6.6 mph (9 minutes per mile)
- Treadmill: 5% Incline, 3 mph (20 minutes per mile)
- Treadmill: 10% Incline, 12 km/h (5 minutes per km)
- SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole)
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- p90x3: Eccentric Upper
- Treadmill: 15% Incline, 3 mph (20 minutes per mile)
- Insanity: Max Interval Circuit
- Calisthenics: vigorous
- Treadmill: 5% Incline, 4 km/h (15 minutes per km)
- Water Jogging
- Chair exercise, low intensity
- p90x2: Base and Back
- Nordic Walking (with poles): 4 mph (15 minutes per mile)
- Treadmill: 5% Incline, 5 mph (12 minutes per mile)
- Treadmill: 10% Incline, 7.5 km/h (8 minutes per km)
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Insanity: Cardio Power and Resistance
- Treadmill: 5% Incline, 5.45 mph (11 minutes per mile)
- Treadmill: 5% Incline, 10 mph (6 minutes per mile)
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- BodyBeast: Beast Abs
- Treadmill: 10% Incline, 8.5 mph (7 minutes per mile)