Calories Burned List
Walking / Running
- Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
- Shiva Rea Yogini: Radha Namaskar, Part 2
- Yoga Blast: Full-Body Burn
- Core Fusion: Yoga Warm-Up
- Dance and Be Fit Abs: Warm-Up
- Dance and Be Fit Hip Hop: Sexy Sculpt, Part 3
- New YOU Bootcamp: 9-Minute Core Workout
- Core Fusion Body Sculpt: Upper Body
- Running: 15 km/h (4 minutes per km)
- Cardio Sculpt: Cooldown
- Walking: 2.5 mph (24 minutes per mile)
- Tai Chi For Beginners: Part 3
- Ageless: Barefoot Balance
- Cool It Down and Stretch It Out
- Cardio Blast: Boxing Blitz
- Pilates: Lower Body Sculpt
- Slimdown
- SparkPeople 28-Day Bootcamp: Cardio Blast and Body Sculpt
- Running: 7 mph (8.5 minutes per mile)
- Strong Body, Ageless Body: Warm-Up
- Cardio Blast: Disco Calorie-Burn
- Total Body Fitness: Stretch It Out
- 5-Minute Booty Workout with Ball
- Calorie-Burning Boot Camp
- Ripped Total Body Challenge: Cardio Endurance
Sports
- Wrestling
- Swimming: butterfly
- Racquetball: competitive
- Golf: carrying clubs
- Basketball: wheelchair
- Paddleball
- Boxing
- Basketball
- Swimming: general
- Kettlebell training
- Volleyball: Sand
- Swimming: treading water
- Softball
- Hockey: field or ice
- Crewing
- Fencing
- Curling
- Soccer
- Water Polo
- Football: touch, flag
- Volleyball: general
- Swimming: breaststroke
- Baseball
- Golf: Using Cart
- Handball
Strength
- Reverse Crunch with Ball
- Wide-Leg Advanced Forward Bend
- Kneeling Roll-ins with Foam Roller
- Plank
- Pendulum with Ball
- Alternating Hamstring Curls
- Forward Lunges
- Medicine Ball Crunches
- Jackknife with Foam Roller
- Standing Hip Abduction with Band
- Reverse Plank
- Single Leg Squats on Leg Press Machine
- Boxer
- Dumbbell Pullovers
- Single Leg Squat & Bend
- Partner Seated Torso Twist with Medicine Ball
- Two-Arm Biceps Curls with Mini Stepper
- Assisted Pull-up Machine
- Partner Sit-Ups with Medicine Ball Toss
- Single-Leg Calf Stretch with Wall
- Skater Squats
- Lying Double Knee Hug
- Standing Wrist/Biceps Stretch
- Seated Leg Curl Machine
- Airplane Pose
- Single Leg Hamstring Flexion with Ball
- Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class)
- Myofascial IT Band Release
- Seated Torso Twists with Arms Extended
- Single-Leg Bridges on Foam Roller (Knee Bent)
Other Activities
- Gymnastics: general
- Rollerblading and rollerskating
- Skateboarding
- Ice Skating
- Kayaking
- Scuba diving
- Skiing: cross-country
- Skiing: downhill
- Water Skiing
- Water Volleyball
- Whitewater: rafting, kayaking
- Martial Arts
- Tai Chi
- Dancing: Disco, Ballroom, Square
- Dancing: Fast, ballet, twist
- Dancing: Slow, Waltz, Foxtrot
- Badminton
- Horseback riding
- Skipping
- Sailing
- Acting
- Archery / Hunting
- Bobsledding
- Coaching Sports
- Croquet
- Frisbee - general
- Frisbee - ultimate
- Playing an Instrument
- Gymnastics
- Hacky Sack
- Riding Jet Ski
- Kickball
- Luge
- Marching (band)
- Massage Work
- Officiating a sporting event
- Paddleboating
- Ping Pong
- Sky Diving
- Sledding
- Snorkeling
- Snowmobiling
- Surfing
- Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam)
- Stagehand - Theatre
- Tobagganing
- Unicycling
- Rappelling
- Fishing: Sitting
- Fishing: Standing
- Fishing: In Stream
- Squash
- Rock Climbing
- Billiards
- Darts
- Canoeing (4 mph)
- Playing with Kids
- Belly Dancing
- Line Dancing
- Tae Kwon Do
- Trampoline jumping (including rebounding, tramponline running)
- Brazilian Jiu Jitsu
- Snowboarding
Other Exercises
- BodyBeast: Block 1 Chest and Tris
- Pull-Ups - vigorous
- Treadmill: 15% Incline, 7.5 mph (8 minutes per mile)
- SparkPeople Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)
- Wii Fit Island Run
- Treadmill: 20 km/h (3 minutes per km)
- Biking/Cycling: 16-19 km/h (3.75 minutes per km - 3.15 minutes per km)
- Treadmill: 15 km/h (4 minutes per km)
- Wii Fit Super Hula Hoop
- p90x3: Eccentric Upper
- Treadmill: 15% Incline, 2.5 mph (24 minutes per mile)
- p90x: Chest and Back
- Wii Boxing
- Treadmill: 10% Incline, 5 mph (12 minutes per mile)
- Insanity: Cardio Recovery
- Wii Fit Rhythm Boxing
- Treadmill: 5% Incline, 6.6 km/h (9 minutes per km)
- p90x3: The Warrior
- Elliptical Trainer
- Treadmill: 5% Incline, 7.5 mph (8 minutes per mile)
- Sit-Ups - vigorous
- p90x: Shoulders and Arms
- Indoor cycling (including Spinning, group cycling, RPM)
- Treadmill: 15% Incline, 4 mph (15 minutes per mile)
- SparkPeople 10-Minute Cardio Kickboxing Workout Video (Coach Nicole)
- Treadmill: 10% Incline, 15 km/h (4 minutes per km)
- Treadmill: 15% Incline, 20 km/h (3 minutes per km)
- Treadmill: 5% Incline, 2 mph (30 minutes per mile)
- SparkPeople: 20-Minute Dumbbell Workout Video
- Treadmill: 10% Incline, 7.5 mph (8 minutes per mile)
- Chair exercise, moderate to vigorous intensity
- p90x2: P.A.P. Upper
- Treadmill: 15% Incline, 6 mph (10 minutes per mile)
- 21 Day Fix: Cardio Fix
- Crossfit (general)
- p90x3: Ab Ripper
- SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole)
- p90x: Kenpo X
- Treadmill: 10% Incline, 4 km/h (15 minutes per km)
- Treadmill: 10 km/h (6 minutes per km)
- Treadmill: 5% Incline, 8.5 km/h (7 minutes per km)
- Treadmill: 2 mph (30 minutes per mile)
- Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile)
- p90x: Legs and Back
- Nordic Walking (with poles): 4 mph (15 minutes per mile)
- Water aerobics
- Treadmill: 5% Incline, 12 km/h (5 minutes per km)
- SparkPeople: 15-Minute Desk Workout Video
- Treadmill: 10% Incline, 6.6 km/h (9 minutes per km)
- p90x2: P.A.P. Lower
- SparkPeople 10-Minute Jump Start Cardio Workout Video (Coach Nicole)
- Punching Bag
- Treadmill: 5% Incline, 4.6 km/h (13 minutes per km)
- Wii Fit exercise (beginner or low intensity)
- Stationary, exercise or recumbent bike: vigorous (> 15 mph)
- Treadmill: 4 km/h (15 minutes per km)
- Wii Fit FreeStep
- Stair Step Machine (including stair master, stair climber, stair stepper)
- p90x3: Eccentric Lower
- Treadmill: 5% Incline, 8.5 mph (7 minutes per mile)
- Treadmill: 5% Incline, 10 km/h (6 minutes per km)
- Wii Tennis game
- Wii Baseball game
- p90x: X Stretch
- p90x3: CVX