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Crunches with Twist
Reverse Crunch with Medicine Ball
Standing Side Bend with Towel
Side Plank
Medicine Ball Crunches
Side Plank on Ball
Dumbbell Side Bends
Airplane Pose
Dumbbell Lateral Raises
Seated Leg Extensions with Band
Cross Punches
Torso Stretch
Biceps Curls with Band
Seated Chest Press Machine
Dumbbell Triceps Kick Backs
Seated Leg Curl Machine
One-Arm Side Pushups
Triceps Dips with Straight Legs
Single Leg Squats with Toe Touch
Single Leg Bridges
Swimming
Lying Straight-Leg Lowers
Two-Part Pushups
Alternating Hamstring Curls
Side Kick
Side High Knee March with Swinging Arms
Twisty Hop
Step-Touch with Double Punches
Jumping Jacks
Pivot and Reach