main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Exercise Library
Explore All Core Exercises ›
Core Exercises
Plank
Dumbbell Side Bends
Low Mount Reverse Crunches with Band
Low Mount Hip Flexor with Band
Back Extensions on Roman Chair
Jackknife with Ball
Dolphin Pose
Medicine Ball Crunches
Explore All Beginner Exercises ›
Beginner Exercises
One-Arm Dumbbell Rows with Ball
Single Leg Squats with Chair
Assisted Triceps Dip Machine
Modified Side Plank
Front Kicks
Dumbbell Squats
Squats
Seated Leg Extensions
Explore All Bodyweight Exercises ›
Bodyweight Exercises
Decline Pushups
Lying Abduction
Calf Raises with Chair
Triceps Dips with Straight Legs
Reverse Crunch
Balancing Hip Flexion
Calf Raises on Step
One-Arm Side Pushups
Explore All Cardio Exercises ›
Cardio Exercises
Mountain Climbers
Front Kicks with Squat
Alternating Front Jabs
Reverse Disco Step
Front Jabs
Basic Step-Touch (Forward and Back)
Side High Knee March with Swinging Arms
Basic Step-Touch (Lateral)
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Stability Ball Exercises
Advanced Cardio Exercises
Beginner Dumbbell Exercises
Oblique Exercises
Advanced Dumbbell Exercises
Beginner Biceps Exercises
Beginner Abs Exercises
Beginner Core Exercises
Lower-Body Strength Exercises
Upper-Body Resistance Band Exercises
Beginner Cardio Exercises
Beginner Bodyweight Exercises
close
Live Healthy & Happy
Plank
Dumbbell Side Bends
Low Mount Reverse Crunches with Band
Low Mount Hip Flexor with Band
Back Extensions on Roman Chair
Jackknife with Ball
Dolphin Pose
Medicine Ball Crunches
One-Arm Dumbbell Rows with Ball
Single Leg Squats with Chair
Assisted Triceps Dip Machine
Modified Side Plank
Front Kicks
Dumbbell Squats
Squats
Seated Leg Extensions
Decline Pushups
Lying Abduction
Calf Raises with Chair
Triceps Dips with Straight Legs
Reverse Crunch
Balancing Hip Flexion
Calf Raises on Step
One-Arm Side Pushups
Mountain Climbers
Front Kicks with Squat
Alternating Front Jabs
Reverse Disco Step
Front Jabs
.jpg)
Basic Step-Touch (Forward and Back)
Side High Knee March with Swinging Arms
.jpg)
Basic Step-Touch (Lateral)