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SparkPeople Fitness Articles - Page 1
The New No-Excuses Way to Work Out
Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
Prevent Fitness Setbacks Before They Happen
When the unexpected happens, you miss your workout. Next time, be prepared. We'll help you clear 12 of the most common fitness hurdles so you can stay on track.
The Heart Smart Workout Plan
The right workout is like strength-training for your heart, which helps it pump more blood with less effort. Strengthen your body's most important muscle with this healthy workout plan.
8 Exercise Options for Runners Who Can't Run Anymore
If you've been bit by the running bug, getting sidelined by injury can lead to withdrawal. Here are some ways to recapture "runner's high" without pounding the pavement.
8 Ways to Speed Up Workout Recovery
Did you know: Your rest days are just as important as your training days! Here's how to recover like an athlete to get better results from your workouts.
The Perks and Pitfalls of Isometrics
Would you believe that you can work your muscles without equipment, in as little as 10 seconds? Coach Dean explains the perks and pitfalls of isometric exercising.