Even More Great Fitness Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Fitness Articles - Page 1
5 Motivating Goals That Result in Weight Loss (without Trying)
Step away from the scale! Here are five goals to focus on besides your weight--that will actually help you lose more weight in the long run.
Tips for Buying the Right Bicycle
Cycling is a great way to get fit and have fun at the same time. But with hundreds of brands, models, materials and styles to choose from, it can be overwhelming. Use this simple guide to get started.
Where to Start If You Want to Run a Half Marathon
Running expert Jason Karp offers different tips for two groups: those who have already logged some mileage and those who are just lacing up their sneakers for the first time.
Piloxing: The Hot Hybrid Workout That's Got Us Throwing Punches
What do you get when Pilates meets boxing? Discover Piloxing, the hot fusion fitness workout that's filling up studios across the country.
Managing Arthritis with Exercise
Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance.
Anyone Can Run 1 Mile With the Right Training Plan
If a mile is a benchmark you've always wanted to achieve, a strategic training plan will allow your body to slowly adapt to the demands of this high-impact activity without pain or injury.