Just 7.1 percent of Americans suffer from hip pain, but it might surprise you to know that hip discomfort can be the cause of ongoing back and knee pain. Learn how to avoid exercises that aggravate hip pain and discover five better exercises for healthier, pain-free hips. 

You've probably heard that balance training can help you improve your coordination and performance while reducing your risk of injury. So where do you begin? Defy gravity with this guide.

Distractions are everywhere these days, from the televisions playing at the gym to our phones chirping with alerts. Allowing ourselves to stop a workout to check email, call a friend or tune into the news can be detrimental to your fitness goals, though. Learn how you can guard yourself against distractions before your next sweat session. 

City living brings the good life to your fingertips but not necessarily good health. The largest cities are quickly becoming the fattest, so how can you stay fit with the odds against you?