Do you ever wonder if all that working out is working for you? Assessing your fitness level is one way to find out, and you don't need a gym or a trainer to do it.

Exercise shouldn't be a chore that you dread! To stay motivated, change your workout routine whenever these warning signs arise.

You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how.

We know all about the wonderful benefits of stretching, but many of us still skip it. It's time to break the non-stretching cycle! With these 11 basic stretches, it only takes a few minutes to give your muscles some much-needed TLC.