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Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
Tone your arms in 7 minutes with this fun upper-body workout!
3 Simple Ways to Build Consistency
You start off the day with the best intentions. But then life happens. More often than not, "what gives" is your plan to exercise and eat right. Here's how to turn that around.
Do's and Don'ts of Goal Setting
Here and nine do's and don'ts that will help you set reasonable, attainable goals...and have you reaching them in no time!
Goal Buddies are Golden
What's the perfect ingredient for weight-loss success? A goal buddy!
44 Surprises That Reveal What It's Really Like to Lose Weight
What's it really like to be skinny? Hint: Everyone who loses weight will have a different answer.
Why Accepting Yourself Right Now Is the Secret to Success
What would happen if you accepted where you are right now, flaws and all? Could it change your entire approach to goal-setting?