No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.

Goals can be motivating...but they can also be a bit scary. Make big goals more manageable by breaking them down into bite-sized chunks.

How mentally tough are you? According to experts your mental toughness, or ''grit,'' plays a significant role in determining future success. These seven tips will help increase your grit and get you on the right path!

If you've ever talked yourself out of a birthday party, Super Bowl party, backyard BBQ or any other social event for fear that the high-calorie temptations would be too much to handle, you're not alone. Discover five strategies for socializing smarter so you can have a life and still lose weight!