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SparkPeople Motivation Articles - Page 1
The 100 Best Workout Songs of 2013
Need a little ''fitspiration'' to get out the door? Update your workout playlist with these fun tracks and you won't be able to sit still!
15-Minute Desk Workout
If you spend a lot of time in front of a computer, then this is the workout for you. Target every major muscle group without any equipment!
At First, They'll Ask You...
At first, they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it.
The 12 Most Inspiring Quotes from Diana Nyad
At 64 years old, Diana Nyad swam for 53 straight hours from Cuba to the Florida Keys--all without a shark cage. Here are some of her best words of wisdom to live by!
Moderation in All Things
Studies show that 95% of people who follow a highly restrictive diet to lose weight will put the weight back on when they return to ''normal'' eating again. So what's the alternative?
Why Accepting Yourself Right Now Is the Secret to Success
What would happen if you accepted where you are right now, flaws and all? Could it change your entire approach to goal-setting?