If someone says ''diet and exercise'' and you hear ''doom and gloom,'' you'll want to hear what Coach Dean has to say about finding pleasure in the weight-loss journey.

Although it's not something anyone wants to hear, getting a negative or even scary report back from your doctor might be the very thing you need to hear to regain control of your life. 

Don't let winter weather become an excuse to skip your workouts. Here's how to transform from a fair-weather exerciser to a year-round one.

Having self-discipline doesn’t have to mean forcing yourself to go to 6 a.m. boot camp if you’re not a morning person, or trading all the cookies for all the kale. There are smaller, simpler ways to become more disciplined, without shocking or depriving yourself.