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SparkPeople Motivation Articles - Page 1
Could Habit Stacking Be the Secret to Long-Term Success?
When big goals feel intimidating, habit stacking could be the life hack you need to make sustainable changes to your overall health and happiness.
Why Grit Is the Real Secret to Success
How mentally tough are you? According to experts your mental toughness, or ''grit,'' plays a significant role in determining future success. These seven tips will help increase your grit and get you on the right path!
How Ditching Sugar and Sticking with SparkPeople Turned Karen's Life Around
After a debilitating accident, Karen found herself more determined than ever to lose weight and recover. It turned out that a sugar-free lifestyle was her key to success.
Work Out When It's Dark Out With These 7 Motivational Tips
Before you hit the snooze button to skip yet another fall or winter workout, use these expert tips to get your head in the right space and get your heart pumping.
Get Others Involved in Your Goals
Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can't do it alone. Here's how to rally your own personal support team to help you along your journey!
Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up
My husband wanted me to try a new fitness class at his martial arts studio. I hesitated for a long time because I was afraid it would show my weaknesses.