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SparkPeople Motivation Articles - Page 1
'The Biggest Loser': Biggest Success or Loser Idea?
Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
How to Stop Feeling Guilty for Losing Weight
Believe it or not, there are lots of reasons to feel guilty about getting healthier -- but we're here to help you overcome all of them.
20 Ways to Stay on Track in 20 Minutes or Less
What if we told you that you don't have to exercise for an hour every day or give up all your favorite foods? Staying on the right path is more about taking small, smart steps in the right direction.
The Importance of Fast Breaks
Have you started a diet, only to lose momentum right away? You're not alone; in fact, more than half of dieters are just like you.
6-Minute Hips, Glutes & Thighs Workout
A short but effective workout for your lower half!
8 Healthy Ways to Start the Day
When you start your morning with good habits, you're setting yourself up for success all day long! Get out on the healthy side of the bed with these tips.