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SparkPeople Nutrition Articles - Page 1
Tips to Stay Full Longer: Beat Hunger and Boost Satisfaction
Hunger is every dieter's nightmare. But don't let a growling belly tempt you to throw in the towel! Dietitian Becky Hand shares the research-proven secrets to staying full on fewer calories.
10 Retro Comfort Foods, Updated
What's old is new again, says food writer Bryn Mooth. Find out which of your grandmother's recipes have been given a healthy makeover!
Eating to Prevent Osteoporosis
Osteoporosis is a condition causing our bones to lose mass and density. As the bones become porous and brittle, the chance of fracture is greatly increased. Our diet can help prevent this though, and here are some ways how.
Why Weight Loss Is Not 80% Diet and 20% Fitness
Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
7 Easy Baked Pasta Dishes
These recipes are simple to prepare and taste great. Steam some broccoli or prepare a green salad and you have a well balanced meal that your family will love.
How to Be a Conscious Eater in a Fast-Paced World
This world moves quickly, which means we're often forced to eat our meals on the go--but this isn't a healthy habit. Learn how you can reset your mind and body to be a more conscious and health-focused eater.