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SparkPeople Nutrition Articles - Page 1
10 Healthy Snacks to Stash at Work
When you work outside the home, sticking to a nutritious, low-calorie diet requires some planning. Read on for 10 sensible yet satisfying snacks to keep on hand.
26 Simple & Satisfying Slow Cooker Soups for Chilly Nights
Just add your ingredients, turn it on and go about your day—and when you arrive back at home, you'll have a hearty, satisfying meal to warm up your night.
Not Your Mama's Diet: 8 New Ways to Lose Weight
Deprivation-based, calorie-restricting diets are out; healthy eating habits are in. Learn how to adopt sustainable, beneficial patterns in just eight easy steps.
5 Gardening Solutions for Urbanites
Here are five ways urban dwellers can grow fruits, veggies and herbs without setting foot in suburbia.
Red, White and Blue Foods that are Good for You
Add these colorful foods to your 4th of July celebration for a patriotic feast that's also healthy!
15 5-Minute Appetizers
This time of year, there's always an occasion where you need to bring a shared dish. I've compiled a list of appetizers that will take no more than five minutes of hands-on work!