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SparkPeople Wellness Articles - Page 1
8 Tips for Socializing With Co-Workers if You're an Introvert
By extending yourself and making just a little extra effort, you can adapt to a social work environment while retaining at least some degree of energy and sanity.
5-Minute Beginner Abs Workout with Ball
You'll have a ball following along with this short and effective core workout.
60-Second Health and Fitness Boosters
If you've got a minute to spare, you can improve your health and fitness almost instantly with these quick and easy steps!
You Asked: Are There Any Risks to Becoming a Vegetarian?
We often hear about the benefits of giving up meat. But what about the possible risks?
Improve Your Mood Without Food
Drop that cookie! Eating may help you beat boredom in the short term, but it will make you feel worse in the long run. Use these tips to stop emotional eating before it starts.
7 Essentials to Keep in Your Car for a Healthier Commute
While you may not be able to cut down on the amount of time spent behind the wheel, you can take steps to make your daily commutes more conducive to your health and productivity.