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SparkPeople Wellness Articles - Page 1
The 10 Most Common Reasons People Regain Weight
You did it! You worked hard and lost the weight--but will you keep it off? Research shows that 95 percent of people will struggle with keeping it off. Discover the 10 reasons why people often regain weight and learn how to increase your chances of maintenance.
Is Diet the Most Important Factor for Senior Health? Maybe Not.
According to a recent survey, there are consistent habits those seniors who consider themselves in "great" health have in common.
Healthy Smile, Healthy Body
Did you know that your teeth can have a major impact on the health of your entire body? Keep those pearly whites squeaky clean with these 6 tips.
9 Things You Should Never Do Before 9 A.M.
You don't have to be a morning person to start your day off right. By avoiding the wrong actions, you'll make room for the right ones while setting the tone for a healthy, productive afternoon.
Energy Boosts at Work
Sitting at a desk, performing repetitive motions, staying on your feet all day. Anyone who gets tired and bored at work needs these easy energy boosters!
Avoid the Self-Fulfilling Fat Prophecy
According to new research, feeling fat--even though you aren't--can actually make you fat!