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SparkPeople Wellness Articles - Page 1
Perspective: Why YOUR Health is So Important
Beth shares her own perspective as why your health is so important to your overall well-being.
10 Tips to Stay on Track When Life Gets Tough
Times of stress can easily undo even the best of intentions when it comes to your well-being, but that does not have to be the case if you have access to some helpful tips.
7 Ways to Stop the Spread of Germs
If you're feeling under the weather, remember that you have the power to stop the illness from spreading once you've caught it! Here's how to keep your germs to yourself when you find yourself down for the count.
The Serious Side of Self-Care We're Mostly Ignoring
Self-care isn't all bubble baths and wine. When you're struggling with tough problems--whether it's finance, family or illness--self-care takes on a whole new meaning.
4 Healing Health Benefits of Mint
Mint makes for more than just a delicious tea. Discover how adding mint to your diet could play a big role in your health.
8 Ways to Put Yourself on Your Priority List
Are you (or your goals) at the bottom of your own to-do list each day? Learn how to make "me" time a reality any day! '